Headachy? A bit tired and sluggish?
Before you blame the weather, last night’s sleep or your third coffee, ask yourself if you’ve actually had any water today.
Around four out of five Australians admit to not drinking enough water and fall short of the recommended eight to 10 cups per day.
Staying well hydrated is one of the quickest and easiest ways to feel better, fast and most of us aren’t doing it nearly enough.
Humans are made up of around 60 per cent water.
When you are dehydrated, every system in your body simply can’t function as well as it needs to.
Your blood volume drops, making it harder to deliver oxygen and nutrients to your brain, muscles and other vital organs.
You’ll feel lethargic, light-headed and have trouble concentrating, amongst many other things.
Problem is, by the time you feel thirsty, you’re probably already dehydrated.
Aussies also love our coffee, tea and alcohol – all of which are diuretics, meaning they make you lose more water than you gain from the drink.
It is important that you’re balancing your morning coffee with extra water to make sure you’re operating at your best.
Good hydration needs to become a regular habit and sipping little bits throughout the day is best.
There is no one-size-fits-all rule regarding how much water you should drink because all of us are built a little differently.
Factors like your diet, the climate you live in and the type of activity you do will affect what your body requires.
The truth is, however, that statistically, the vast majority of you are not getting enough water and could be feeling so much better.
So, if you’re feeling a bit off, try reaching for that glass of water before anything else – it could make a big difference!
Ben Croxford is a Physiotherapist and leads the team at Form and Practice Mt Evelyn, Olinda and Chirnside Park.
His writings explore his favourite health topics, challenge common myths and aim to empower you to take control of your own health.
Find out more at formandpractice.com.au
