Crushing age barriers
Robert Frost lifts, this is the pinicle moment with shoulders back. Its not an over the head style lift. 173785_02
Crushing age barriers
For many years, the weights room in a gym was the domain of the young, ripped ‘gym-bros’. However, times are […]
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International voices shine at Woorilla Poetry Prize ceremony
A globally recognised competition, the Woorilla Poetry Prize celebrated another successful year in Emerald on Sunday 17 November.
Despite the challenging Melbourne weather, more than...
