By Derek Schlennstedt
Yarra Ranges Council is encouraging community members to check in on their mental health and seek help if they’re not okay, ahead of Mental Health Week on 7 October.
Mental Health Week runs from Monday 7 to Saturday 12 October, with a theme of Mental Health: What do you know?
Yarra Ranges Mayor, Tony Stevenson, said public awareness about mental health had increased in recent years, but it was still hard to navigate the system.
“We’ve come a long way in Australia at recognising the very real impact that mental health issues can have on a person’s life,” Cr Stevenson said.
“Someone’s mental health isn’t always outwardly visible, but we know that mental health issues can affect personal relationships, their ability to work and just about every facet of their life.
“Though we’re getting better at checking in with others – and the recent R U OK Day is a great example of that – it can be hard to be aware of your own mental health.
“I hope everyone in the community can use Mental Health Week to take some time, check in on themselves and their friends, and reach out to a friend, a co-worker, or a loved one if they’re not doing alright.”
Earlier in 2019 Yarra Ranges Council submitted a report and provided input into the Royal Commission into Victoria’s Mental Health System.
Data demonstrated that persons residing in peri-urban councils like Yarra Ranges experience higher incidences of mental health issues and that the provision of a full range of support services and programs was essential to the health and wellbeing of residents.
According to the Victorian Population Health Survey, hospital admission data and surveys of young people Yarra Ranges has some of the poorest mental health statistics in Victoria.
A number of factors can impact mental health, such as Social connectivity, Exercise, Education, Diet and Sleep.
“Though there are many things that can impact mental health, it’s worth remembering that anyone in our community can experience mental health issues for any or no reason,” Cr Stevenson said.
“Seeking help can seem difficult, and we know that the mental health system can be hard to navigate, but your GP is always your best option to talk about support and options.”
People can also contact Lifeline Australia 24 hours a day on 13 11 14.
